The term flat feet is used to describe a multitude of conditions that are all characterized by a low medial (inside) foot profile. In this article, we will be discussing the most common kind of ‘pes planus;’ functional flat feet.
Functional or flexible flat feet are characterized by over-pronation (rolling-in of the feet) resulting in a foot that flattens during walking. These feet do not always exhibit flattening of the medial arch when sitting or at rest.
What Could Cause Flexible Flat Feet?
- Genetics play a large role in determining actual foot structure
- Severe tibialis posterior dysfunction: read more
- Trauma
What are the consequences of flat feet?
One will probably not exhibit all of the following consequences but with time, and left untreated, these symptoms will start to become more prominent and may affect quality of life.
- Poor posture; affects the pelvis lower back and spine
- Ineffective walking (apropulsive gait)
- Bunions
- Plantar fasciitis (Read more)
- Metatarsalgia (pain in the ball of the feet or numbness or burning in the forefoot and toes)
- Knee discomfort and pain caused by joint misalignment
- Poor shock absorption often resulting in joint problems
- Tired, achy feet and legs
How do I treat Flat Feet?
Flexible flat feet are, for the most part, reasonably easy to treat, provided that the underlying cause has been identified. Your podiatrist will be able to assess and determine the best route for success and whether your feet require intervention. This may involve foot orthotics or inserts.
