The term tendonopathy encompasses a variety of conditions involving pain and inflammation around the Achilles tendon. This type of condition is described by a slow onset of symptoms caused by over-use of the tendon when compared to a partial or complete tear of the tendon which tends to have a sudden
Runner’s knee or Illiotibial band friction syndrome is an ‘over-use’ injury, common in marathon runners, affecting the knee. What is the illiotibial band? This long tract of strong tissue runs from the pelvis, down the side of the femur, attaching itself to the lateral condyle of the femur (lateral aspect of
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